What's Happening at Soo Bahk Do Karate & Wellness
*** Sunday, October 26th *** An Afternoon of Self-Care - 1pm to 5pm
Join Integrated Health Coach Kara Hodes-Wechsler & Yoga,
Meditation & Relaxation Coach Shari Czarfor an afternoon workshop to explore the importance of self-care and
experience methods to allow YOU to
improve your health and well-being. You will be guided through: a Self-Care Assessment, Yoga, Meditation, Gratitude and Breath Work. Take home an action plan to move you one step forward towards better self-care and some tools to support your overall health. No experience necessary in any of the practices - we will guide you!
Soo Bahk Do Karate & Wellness has served the local community since 1982 and is dedicated to developing key concepts of the art, thereby improving basic desirable human attributes such as courage, concentration and endurance. Read More...